Moving Time: 0:35:01
Distance: 6.15 km
Speed: 10.53 km/h
Ele Gain / Loss: 520.48 m / 0.39 m
Power: 232 wZ4 2.9 w/kg
Max Power: 358 w
Norm. Power: 234 wZ4
Intensity: 0.98
TSS: 56
Heart Rate: 178 bpm
Max HR: 192 bpm
Efficiency: 1.31 w/bpm
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution