Moving Time: 0:42:59
Distance: 23.46 km
Speed: 32.75 km/h
Ele Gain / Loss: 91.81 m / 74.21 m
Power: 212 wZ4 3.03 w/kg
Max Power: 340 w
Norm. Power: 213 wZ4
Intensity: 0.97
TSS: 67
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.53 w/bpm
Cadence: 83 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution