Moving Time: 1:27:01
Distance: 46.74 km
Speed: 32.23 km/h
Ele Gain / Loss: 154.61 m / 642.13 m
Power: 137 wZ2 1.76 w/kg
Max Power: 298 w
Norm. Power: 148 wZ2
Intensity: 0.73
TSS: 77
Heart Rate: 129 bpm
Max HR: 159 bpm
Efficiency: 1.15 w/bpm
Decoupling: 1.4%good
Cadence: 66 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.9 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution