Moving Time: 0:47:13
Distance: 21.46 km
Speed: 27.27 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 151 wZ4 2.48 w/kg
Max Power: 332 w
Norm. Power: 159 wZ4
Intensity: 0.97
TSS: 74
Heart Rate: 153 bpm
Max HR: 182 bpm
Efficiency: 1.04 w/bpm
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution