Moving Time: 0:29:56
Distance: 22.94 km
Speed: 45.99 km/h
Ele Gain / Loss: 44.04 m / 1095.06 m
Power: 120 wZ2 1.64 w/kg
Max Power: 376 w
Norm. Power: 134 wZ3
Intensity: 0.77
TSS: 30
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.02 w/bpm
Cadence: 92 rpm
Max Cad: 168 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.8 Nm
Calories: 240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution