Moving Time: 0:43:58
Distance: 21.76 km
Speed: 29.70 km/h
Ele Gain / Loss: 254.82 m / 293.35 m
Power: 184 wZ3 2.97 w/kg
Max Power: 319 w
Norm. Power: 188 wZ3
Intensity: 0.87
TSS: 55
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.23 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution