Moving Time: 1:28:44
Distance: 35.09 km
Speed: 23.73 km/h
Ele Gain / Loss: 458.53 m / 103.16 m
Power: 148 wZ2 2.19 w/kg
Max Power: 261 w
Norm. Power: 153 wZ3
Intensity: 0.75
TSS: 84
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 0.94 w/bpm
Decoupling: 17.0%poor
Cadence: 91 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.2 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution