Moving Time: 1:31:56
Distance: 49.74 km
Speed: 32.46 km/h
Ele Gain / Loss: 107.89 m / 124.43 m
Power: 194 wZ4 2.66 w/kg
Max Power: 299 w
Norm. Power: 199 wZ4
Intensity: 0.93
TSS: 131
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.26 w/bpm
Decoupling: 23.7%poor
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 1,194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution