Moving Time: 1:12:34
Distance: 35.09 km
Speed: 29.02 km/h
Ele Gain / Loss: 458.53 m / 103.15 m
Power: 230 wZ2 3.03 w/kg
Max Power: 338 w
Norm. Power: 234 wZ3
Intensity: 0.76
TSS: 70
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.64 w/bpm
Decoupling: 2.2%good
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,117 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution