| Moving Time: |
1:16:35 |
| Distance: |
12.25 km |
| Speed: |
9.60 km/h |
| Ele Gain / Loss: |
844.24 m / 0.00 m |
| Power: |
179 wZ3
2.18 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
188 wZ4
|
| Intensity: |
0.92 |
| TSS: |
107 |
| Heart Rate: |
141 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
15.3%poor
|
| Cadence: |
69 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
95.7% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
918 kcal |
