Moving Time: 1:42:31
Distance: 49.74 km
Speed: 29.11 km/h
Ele Gain / Loss: 107.90 m / 124.44 m
Power: 151 wZ2 1.7 w/kg
Max Power: 431 w
Norm. Power: 161 wZ3
Intensity: 0.76
TSS: 99
Heart Rate: 120 bpm
Max HR: 141 bpm
Efficiency: 1.34 w/bpm
Decoupling: 5.6%moderate
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.4 Nm
Calories: 1,036 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution