| Moving Time: |
1:15:14 |
| Distance: |
13.07 km |
| Speed: |
10.43 km/h |
| Ele Gain / Loss: |
1315.65 m / 28.02 m |
| Power: |
247 wZ4
3.43 w/kg
|
| Max Power: |
478 w |
| Norm. Power: |
249 wZ4
|
| Intensity: |
0.94 |
| TSS: |
110 |
| Heart Rate: |
143 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
45 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
54.0 Nm |
| Calories: |
1,244 kcal |
