| Moving Time: |
2:03:11 |
| Distance: |
19.42 km |
| Speed: |
9.46 km/h |
| Ele Gain / Loss: |
1409.32 m / 0.00 m |
| Power: |
169 wZ1
1.99 w/kg
|
| Max Power: |
379 w |
| Norm. Power: |
182 wZ1
|
| Intensity: |
0.53 |
| TSS: |
58 |
| Heart Rate: |
141 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
153 rpm |
| Pedalling: |
96.8% of the ride |
| Avg Torque: |
21.0 Nm |
| Calories: |
1,394 kcal |
