Moving Time: 0:55:07
Distance: 12.75 km
Speed: 13.88 km/h
Ele Gain / Loss: 741.03 m / 99.06 m
Power: 207 wZ3 2.76 w/kg
Max Power: 328 w
Norm. Power: 213 wZ3
Intensity: 0.84
TSS: 65
Heart Rate: 170 bpm
Max HR: 183 bpm
Efficiency: 1.25 w/bpm
Cadence: 88 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution