Moving Time: 1:03:18
Distance: 28.89 km
Speed: 27.39 km/h
Ele Gain / Loss: 487.48 m / 498.70 m
Power: 202 wZ3 2.43 w/kg
Max Power: 472 w
Norm. Power: 216 wZ3
Intensity: 0.81
TSS: 69
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.51 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution