Moving Time: 1:02:26
Distance: 27.15 km
Speed: 26.10 km/h
Ele Gain / Loss: 212.97 m / 167.29 m
Power: 157 wZ3 1.57 w/kg
Max Power: 380 w
Norm. Power: 169 wZ3
Intensity: 0.89
TSS: 83
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.17 w/bpm
Decoupling: 15.4%poor
Cadence: 81 rpm
Max Cad: 115 rpm
Pedalling: 96.2% of the ride
Avg Torque: 19.6 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution