Moving Time: 1:51:34
Distance: 26.56 km
Speed: 14.29 km/h
Ele Gain / Loss: 1356.84 m / 38.23 m
Power: 194 wZ3 2.79 w/kg
Max Power: 501 w
Norm. Power: 197 wZ3
Intensity: 0.86
TSS: 138
Heart Rate: 172 bpm
Max HR: 186 bpm
Efficiency: 1.15 w/bpm
Decoupling: 4.8%good
Cadence: 63 rpm
Max Cad: 140 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.7 Nm
Calories: 1,449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution