Moving Time: 0:50:12
Distance: 17.90 km
Speed: 21.39 km/h
Ele Gain / Loss: 736.06 m / 295.03 m
Power: 318 wZ3 3.42 w/kg
Max Power: 946 w
Norm. Power: 325 wZ3
Intensity: 0.83
TSS: 58
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 2.46 w/bpm
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 99.0% of the ride
Avg Torque: 49.5 Nm
Calories: 1,069 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution