Moving Time: 1:08:47
Distance: 38.15 km
Speed: 33.28 km/h
Ele Gain / Loss: 511.51 m / 508.61 m
Power: 278 wZ3 3.81 w/kg
Max Power: 604 w
Norm. Power: 287 wZ3
Intensity: 0.83
TSS: 80
Heart Rate: 153 bpm
Max HR: 178 bpm
Efficiency: 1.88 w/bpm
Decoupling: 1.6%good
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,280 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution