| Moving Time: |
1:19:33 |
| Distance: |
30.95 km |
| Speed: |
23.35 km/h |
| Ele Gain / Loss: |
153.21 m / 134.44 m |
| Power: |
184 wZ2
2 w/kg
|
| Max Power: |
352 w |
| Norm. Power: |
195 wZ3
|
| Intensity: |
0.78 |
| TSS: |
81 |
| Heart Rate: |
141 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
20.3 Nm |
| Calories: |
980 kcal |
