Moving Time: 1:12:30
Distance: 12.41 km
Speed: 10.27 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 173 wZ2 2.11 w/kg
Max Power: 249 w
Norm. Power: 179 wZ2
Intensity: 0.70
TSS: 60
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.30 w/bpm
Decoupling: 0.3%good
Cadence: 66 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution