Moving Time: 0:08:56
Distance: 4.88 km
Speed: 32.79 km/h
Ele Gain / Loss: 83.40 m / 83.80 m
Power: 293 wZ1 4.09 w/kg
Max Power: 404 w
Norm. Power: 307 wZ1
Intensity: 0.54
TSS: 4
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 1.87 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 99.4% of the ride
Avg Torque: 38.5 Nm
Calories: 175 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution