Moving Time: 0:14:56
Distance: 5.00 km
Speed: 20.10 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 239 wZ3 3.27 w/kg
Max Power: 292 w
Norm. Power: 244 wZ3
Intensity: 0.82
TSS: 17
Heart Rate: 171 bpm
Max HR: 183 bpm
Efficiency: 1.43 w/bpm
Cadence: 92 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution