Moving Time: 0:29:48
Distance: 6.15 km
Speed: 12.38 km/h
Ele Gain / Loss: 520.49 m / 0.39 m
Power: 276 wZ4 3.49 w/kg
Max Power: 585 w
Norm. Power: 292 wZ5
Intensity: 1.09
TSS: 59
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.95 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution