Moving Time: 0:49:49
Distance: 17.75 km
Speed: 21.38 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 158 wZ4 1.5 w/kg
Max Power: 543 w
Norm. Power: 173 wZ4
Intensity: 1.02
TSS: 87
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.19 w/bpm
Cadence: 64 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution