Moving Time: 1:47:05
Distance: 49.74 km
Speed: 27.87 km/h
Ele Gain / Loss: 107.90 m / 124.44 m
Power: 127 wZ2 1.95 w/kg
Max Power: 301 w
Norm. Power: 136 wZ3
Intensity: 0.75
TSS: 101
Heart Rate: 125 bpm
Max HR: 157 bpm
Efficiency: 1.09 w/bpm
Decoupling: -18.0%good
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 97.2% of the ride
Avg Torque: 18.7 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution