Moving Time: 0:47:36
Distance: 8.50 km
Speed: 10.71 km/h
Ele Gain / Loss: 558.24 m / 44.01 m
Power: 175 wZ3 2.33 w/kg
Max Power: 263 w
Norm. Power: 186 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 1.58 w/bpm
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.3 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution