Moving Time: 0:52:35
Distance: 28.89 km
Speed: 32.97 km/h
Ele Gain / Loss: 487.47 m / 498.69 m
Power: 272 wZ1 3.8 w/kg
Max Power: 358 w
Norm. Power: 284 wZ1
Intensity: 0.50
TSS: 22
Heart Rate: 161 bpm
Max HR: 181 bpm
Efficiency: 1.76 w/bpm
Cadence: 69 rpm
Max Cad: 119 rpm
Pedalling: 99.5% of the ride
Avg Torque: 38.7 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution