Moving Time: 0:36:02
Distance: 14.87 km
Speed: 24.76 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 101 wZ4 1.77 w/kg
Max Power: 336 w
Norm. Power: 115 wZ5
Intensity: 1.14
TSS: 78
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 0.75 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.5 Nm
Calories: 243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution