Moving Time: 1:16:58
Distance: 35.57 km
Speed: 27.73 km/h
Ele Gain / Loss: 480.98 m / 580.43 m
Power: 168 wZ2 2.4 w/kg
Max Power: 297 w
Norm. Power: 182 wZ3
Intensity: 0.78
TSS: 78
Heart Rate: 124 bpm
Max HR: 147 bpm
Efficiency: 1.47 w/bpm
Decoupling: 14.1%poor
Cadence: 75 rpm
Max Cad: 194 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution