Moving Time: 0:53:19
Distance: 14.81 km
Speed: 16.67 km/h
Ele Gain / Loss: 431.60 m / 293.86 m
Power: 141 wZ2 1.81 w/kg
Max Power: 269 w
Norm. Power: 151 wZ3
Intensity: 0.79
TSS: 56
Heart Rate: 117 bpm
Max HR: 129 bpm
Efficiency: 1.29 w/bpm
Cadence: 70 rpm
Max Cad: 177 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution