Moving Time: 1:41:34
Distance: 35.09 km
Speed: 20.73 km/h
Ele Gain / Loss: 458.54 m / 103.16 m
Power: 134 wZ2 1.6 w/kg
Max Power: 318 w
Norm. Power: 144 wZ2
Intensity: 0.67
TSS: 77
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 0.99 w/bpm
Decoupling: 14.9%poor
Cadence: 59 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution