Moving Time: 0:44:58
Distance: 6.94 km
Speed: 9.26 km/h
Ele Gain / Loss: 445.85 m / 142.80 m
Power: 174 wZ3 1.98 w/kg
Max Power: 211 w
Norm. Power: 177 wZ3
Intensity: 0.83
TSS: 52
Heart Rate: 138 bpm
Max HR: 147 bpm
Efficiency: 1.28 w/bpm
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution