Moving Time: 1:43:06
Distance: 47.49 km
Speed: 27.64 km/h
Ele Gain / Loss: 129.11 m / 123.59 m
Power: 128 wZ3 1.79 w/kg
Max Power: 360 w
Norm. Power: 144 wZ4
Intensity: 0.93
TSS: 148
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.02 w/bpm
Decoupling: -9.2%good
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.9 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution