Moving Time: 0:50:16
Distance: 21.25 km
Speed: 25.37 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 115 wZ3 1.77 w/kg
Max Power: 232 w
Norm. Power: 118 wZ3
Intensity: 0.82
TSS: 56
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 0.91 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.7 Nm
Calories: 387 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution