Moving Time: 0:33:17
Distance: 12.15 km
Speed: 21.91 km/h
Ele Gain / Loss: 363.22 m / 229.57 m
Power: 217 wZ3 2.61 w/kg
Max Power: 448 w
Norm. Power: 232 wZ3
Intensity: 0.83
TSS: 38
Cadence: 73 rpm
Max Cad: 175 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution