Moving Time: 1:04:41
Distance: 35.57 km
Speed: 32.99 km/h
Ele Gain / Loss: 480.88 m / 580.35 m
Power: 249 wZ3 3.33 w/kg
Max Power: 515 w
Norm. Power: 262 wZ3
Intensity: 0.84
TSS: 76
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.65 w/bpm
Decoupling: 20.0%poor
Cadence: 76 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 1,078 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution