Moving Time: 0:30:57
Distance: 7.87 km
Speed: 15.25 km/h
Ele Gain / Loss: 404.23 m / 130.90 m
Power: 223 wZ3 2.69 w/kg
Max Power: 476 w
Norm. Power: 235 wZ3
Intensity: 0.84
TSS: 36
Cadence: 70 rpm
Max Cad: 169 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.3 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution