Moving Time: 1:48:27
Distance: 47.49 km
Speed: 26.28 km/h
Ele Gain / Loss: 129.12 m / 123.59 m
Power: 121 wZ2 1.36 w/kg
Max Power: 315 w
Norm. Power: 130 wZ2
Intensity: 0.61
TSS: 68
Heart Rate: 112 bpm
Max HR: 128 bpm
Efficiency: 1.16 w/bpm
Decoupling: -5.7%good
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.7 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution