Moving Time: 0:23:58
Distance: 6.94 km
Speed: 17.37 km/h
Ele Gain / Loss: 445.85 m / 142.81 m
Power: 281 wZ2 4.01 w/kg
Max Power: 411 w
Norm. Power: 300 wZ2
Intensity: 0.73
TSS: 21
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.92 w/bpm
Cadence: 88 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution