Moving Time: 0:44:19
Distance: 11.78 km
Speed: 15.95 km/h
Ele Gain / Loss: 821.93 m / 0.00 m
Power: 288 wZ4 3.84 w/kg
Max Power: 402 w
Norm. Power: 293 wZ4
Intensity: 1.02
TSS: 77
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.99 w/bpm
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.4 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution