| Moving Time: |
1:35:55 |
| Distance: |
29.87 km |
| Speed: |
18.69 km/h |
| Ele Gain / Loss: |
803.84 m / 84.07 m |
| Power: |
171 wZ4
2.25 w/kg
|
| Max Power: |
283 w |
| Norm. Power: |
173 wZ4
|
| Intensity: |
0.98 |
| TSS: |
153 |
| Heart Rate: |
142 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.2 Nm |
| Calories: |
1,098 kcal |
