Moving Time: 0:18:10
Distance: 5.00 km
Speed: 16.52 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 185 wZ4 2.61 w/kg
Max Power: 216 w
Norm. Power: 190 wZ4
Intensity: 0.95
TSS: 27
Heart Rate: 119 bpm
Max HR: 126 bpm
Efficiency: 1.60 w/bpm
Cadence: 85 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution