Moving Time: 0:43:12
Distance: 14.81 km
Speed: 20.57 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 174 wZ4 2.68 w/kg
Max Power: 294 w
Norm. Power: 179 wZ4
Intensity: 1.03
TSS: 76
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.13 w/bpm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution