Moving Time: 1:06:56
Distance: 23.41 km
Speed: 20.99 km/h
Ele Gain / Loss: 426.57 m / 674.15 m
Power: 123 wZ1 1.54 w/kg
Max Power: 256 w
Norm. Power: 151 wZ2
Intensity: 0.65
TSS: 47
Heart Rate: 154 bpm
Max HR: 176 bpm
Efficiency: 0.98 w/bpm
Decoupling: 29.8%poor
Cadence: 61 rpm
Max Cad: 89 rpm
Pedalling: 96.0% of the ride
Avg Torque: 21.6 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution