Moving Time: 1:17:17
Distance: 35.09 km
Speed: 27.25 km/h
Ele Gain / Loss: 458.53 m / 103.16 m
Power: 202 wZ3 2.71 w/kg
Max Power: 356 w
Norm. Power: 211 wZ3
Intensity: 0.83
TSS: 89
Heart Rate: 123 bpm
Max HR: 145 bpm
Efficiency: 1.72 w/bpm
Decoupling: 5.9%moderate
Cadence: 96 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 1,045 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution