Moving Time: 1:29:26
Distance: 47.49 km
Speed: 31.86 km/h
Ele Gain / Loss: 129.09 m / 123.57 m
Power: 189 wZ2 2.52 w/kg
Max Power: 373 w
Norm. Power: 198 wZ2
Intensity: 0.69
TSS: 70
Heart Rate: 132 bpm
Max HR: 161 bpm
Efficiency: 1.50 w/bpm
Decoupling: 10.6%poor
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.0 Nm
Calories: 1,132 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution