Moving Time: 0:31:58
Distance: 22.72 km
Speed: 42.64 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 177 wZ3 2.61 w/kg
Max Power: 379 w
Norm. Power: 181 wZ3
Intensity: 0.89
TSS: 42
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.18 w/bpm
Cadence: 95 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.3 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution