Moving Time: 1:14:12
Distance: 32.99 km
Speed: 26.68 km/h
Ele Gain / Loss: 409.54 m / 439.64 m
Power: 198 wZ3 1.94 w/kg
Max Power: 428 w
Norm. Power: 206 wZ3
Intensity: 0.87
TSS: 94
Heart Rate: 144 bpm
Max HR: 171 bpm
Efficiency: 1.43 w/bpm
Decoupling: 9.2%moderate
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 984 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution