Moving Time: 1:09:39
Distance: 39.98 km
Speed: 34.44 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 222 wZ3 2.67 w/kg
Max Power: 465 w
Norm. Power: 236 wZ3
Intensity: 0.89
TSS: 91
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.75 w/bpm
Decoupling: 2.3%good
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.8 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution